The unapologetic guide to black mental health: Navigate an unequal system, learn tools for emotional wellness, and get the help you deserve

InThe Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias.

This breakthrough book will help you:

Recognize mental and emotional health problems
Understand the myriad ways in which these problems impact overall health and quality of life and relationships
Develop psychological tools to neutralize ongoing stressors and live more fully
Navigate a mental health care system that is unequal
It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.