Year: 2014 Source: Oakland, CA: New Harbinger Publications.(2013).213 p. SIEC No: 20140412

On July 24th, 2004, author Graeme Cowan took pen to paper and said goodbye to his family. “I just can’t be a burden any longer,” he wrote. After four failed suicide attempts, and a five-year episode of depression that his psychiatrist described as the worst he had ever treated, Cowan set out on a difficult journey back from the brink. Since then, he has dedicated his life to helping others struggling with depression and bipolar disorder-and that is how this book came to be(from book jacket).