Sports participation as a protective factor against depression and suicide ideation in adolescents as mediated by self-esteem and social support

Participation in sports has been shown to be protective against depression and suicidal ideation, but little is known about what factors mediate these relationships. Increased sports participation could protect against depression and suicidal ideation by increasing endogenous endorphin levels, boosting self-esteem, improving body image, increasing social support, and affecting substance abuse. Adolescents should be offered ample opportunity and encouragement to participate in sports, which can protect against depression and suicidal ideation by boosting self-esteem and increasing social support.