Year: 1998 Source: Peace River, AB: Suicide Prevention Program, 1998. 2p. SIEC No: 20020219

The first page of this pamphlet provides 22 suggestions for maintaining good mental health. These are divided into tips for stress management, tips for enjoying life, & tips for a healthy attitude. The second page lists 10 characteristics that people who are mentally healthy have & brief paragraph on why it is okay to ask for help with mental health problems. Information for this pamphlet has been excerpted from “Minding Your Mental Health: a Consumer’s Guide” (1993).