Men die by suicide more than any other group and these realities must be addressed!

Man with head in hands


  • In Canada, in 2011, there were 3728 suicides. 2781 of these suicides were male(Statistics Canada, 2014).
  • Men aged 40-60 have the highest number of suicides (Statistics Canada, 2014).
  • Women attempt suicide more often than men BUT men die by suicide three times more often than women (Statistics Canada, 2014).
  • In Canada, men die most often by hanging, then by firearms. In the United States, men die most often by firearms.

Men die by suicide more than any other group and these realities must be addressed!

Instead of talking about stress or trying to seek help for their depression men will often mask their stress and deal with their depression through harmful behaviors and actions. (Ogrodnickzuk, 2011).

Warning Signs

  • Depression (often manifest through irritability, anger, hostility),
  • Risk-taking behaviours,
  • Avoidance behaviours.

Man sitting

Risk Factors

  • Alcohol and drug abuse,
  • Social isolation,
  • Tendency to choose more lethal methods of suicide,
  • Reluctant to seek help.

Protective Factors

  • Social supports (family, friends),
  • Peer support programs (school, workplace),
  • Stable domestic environment.

Dad with daughter

Theories of Suicide

Baumeister’s Escape Theory of Suicide

The escape theory of suicide (1990) is often used as a model to explain some (often male) suicides. Baumeister’s theory proposes that suicide is a sequential process. This process involves 6 steps:

  1. Falling short of standards: an individual fails to meet unrealistically high life expectations (either imposed by self or others) or experiences negative life circumstances or setbacks.
  2. Internalization of self-blame: failures and setbacks are internalized as the individual’s fault. This self-blame causes low self-esteem.
  3. Inadequate sense of self: self is seen as “inadequate, incompetent, unattractive, guilty” (Baumeister, 1990, p.91). A negative view of self versus a positive view of others is established.
  4. Negative consequences: the consequences of the previous step can manifest as depression, anxiety or anger.
  5. Narrowed thinking: escape of negative self-image by avoidance and rejection of “meaningful thought”. This is also characterized by narrowing perspective of time, with the individual focusing on day-to-day needs at the expense of thoughts toward the future; a narrowing of thinking or “tunnel vision”; an ever-increasing desire to eliminate aversive thoughts.
  6. Reckless behaviour, absence of emotion, irrational thought: in the last stage of the theory, these qualities often emerge as: substance abuse, self-harm, risky behaviours, and/or social withdrawal. The notion of suicide becomes less fearsome. Sometimes this need to escape escalates to suicidality (Baumeister, 1990).

Men - Man Sitting Alone

The Pressures of Being a Man

(An excerpt from iE4: Men and Suicide by Robert Olson)

In his recent book, Lonely at the Top, Thomas Joiner describes a process whereby men’s pursuit of material and professional success will often cause them to discard friendships and support systems over time. The process essentially strips them bare of what is called in the prevention field “protective factors.” After years of reaching goals and striving for success, a man may find himself suddenly exposed when the stresses of life overwhelm him, and there are no longer professional pursuits to act as distractors. Unlike women who tend to retain stronger relationships throughout their lives, men may find themselves with no close connections with anyone later in life – a time when these connections may matter most (Joiner, 2011).

A report on depression and mental illness by the Canadian Mental Health Association rightly stresses that in a society that celebrates masculine qualities there is little patience for any show of weakness (CMHA, 2010). From a very early age, boys are told to hold back their tears, and, when emotion strikes, men are conditioned to “suck it up.” This dangerous expression epitomizes how we tell one another to deal with life’s pressures, and enforces the old adage “take it like a man”. Men are expected to be tough, financially successful, and stoic, and the slightest show of vulnerability is seen as a blemish on their manhood. The tragedy inherent in the socialization is that behind every “whiner,” “wimp,” or “wuss,” lies a conditioned reluctance to face stress and possible depression and suicide.

From a very early age, boys are told to hold back their tears, and, when emotion strikes, men are conditioned to “suck it up”.

Men - Arm Wrestling


Programs available for men in need of assistance

Tough Enough to Talk About It
A program for adult men working in trades, industry and agriculture. The program features males who have dealt with stress, depression or loss from suicide.

Programs available in suicide prevention

Applied Suicide Intervention Skills Training
Applied Suicide Intervention Skills Training (ASIST) is a two-day intensive, interactive and practice-dominated course designed to help caregivers recognize and review risk, and intervention to prevent the immediate risk of suicide. It is by far the most widely used, acclaimed and researched suicide intervention training workshop in the world.

Psychologists try to help men get help, open up.

Two friends

Quotes from American Psychological Association article, Men: A Different Depression

“Untreated depression can result in personal, family and financial problems, even suicide.”

“Research shows that the men who need mental-health services most are the least interested in getting help.”

“The traditional male role… restricts emotionalexpression and encourages a pre-occupation with success, power and competition – (this) is associated with negative physical and psychological consequences, such as depression, anxiety and relationship problems.”

“Doctors may also overlook the signs of depression in older men. It can be especially hard to single out depression when men have other problems such as heart disease, which can cause depressive symptoms, or whose medications may have depressive side effects.”

“It is critical to identify depression among the elderly because they have the highest rates of suicide.”

“Eight out of 10 cases of depression respond to treatment.”

Recommended Reading

Promoting men’s mental health eds. by David Conrad and Alan White. Radcliffe Publishing. (2011). 266p.

An anthology of scholars exploring topics in male mental health ranging from urban distress to military stress to gay issues and beyond. Of particular interest are the sections on men and suicide.

Lonely at the top: the high cost of men’s success  by Thomas Joiner. Palgrave Macmillan. (2011).266p.

This study tries to uncover some of the myriad reasons that men continue to be the most at-risk group of suicides. Some interesting ideas, especially that the male quest for material and professional success through their working years can cost them supportive friendships as they age, making them even more susceptible to depression and suicide.

Related Links

Health Strategies for Managing and Preventing Depression (Heads Up Guys)

Men and Depression (National Institute of Mental Health, United States)

Men and Mental Illness (Canadian Mental Health Association)


American Psychological Association. (2005). Men: A different depression. Retrieved from

Baumeister, R. (1990). Suicide as escape from self. Psychological Review, 97(1), 90-113.

Centre for Suicide Prevention. (2007). Men and suicide. Part 1: Risk factors. Alert 65.

Centre for Suicide Prevention.(2007). Men and suicide. Part 2: Encouraging help-seeking and the promise of social support. Alert 66.

Office of the Chief Medical Examiner, Alberta Justice. (2009). 2009 annual review. Retrieved from 52B9He0%3d&tabid=508

Ogrodniczuk, John S. and Oliffe, John L. (2011). Men and depression. Canadian Family Physician,57(2),153-155.

Olson, R. (2012).iE4: Men and suicide. iE:infoExchange. Retrieved from IE4InfoExchangeMenandSuicide.aspx

Statistics Canada. (2014). Suicides and suicide rate, by sex and by age group (Both sexes no.). Retrieved from sum-som/l01/cst01/hlth66a-eng.htm