How to maintain mental health

The year’s theme of CMHA’s Mental Health Week, May 7-13, 2018 is: #GetLoud about what mental health really is. Everyone has mental health, and everyone maintains their own mental health somehow, just as they do their physical health. This week is about promoting what we can do as individuals to help keep ourselves mentally healthy. […]

Mental Health Week 2017

It’s CMHA Mental Health Week 2017, and this year we’ll be focusing on busting some myths around suicide. Myths are dangerous because they create stigma and can spread dangerous misinformation about any topic, but especially suicide. Our mission for #MHWeek17 is to educate people about the facts so we can demystify this sometimes difficult to […]