Are suicide rates higher at Christmastime?
Suicide rates are not higher at Christmastime, in fact, suicide rates are fairly consistent throughout the year. This myth has been perpetuated by popular culture, such as movies like It’s a Wonderful Life. This myth can actually detract from the real facts surrounding suicide, and the temptation of the media and other informers to refer to it may mean a missed opportunity to effectively and responsibly spread awareness about suicide.
Not only is this a myth, but to the contrary, some researchers claim that the holidays can lessen the chance of a suicide, as people feel more connected to those around them. Despite this, we can all agree that the holidays can indeed be a stressful time. Loneliness, intensification of feelings of loss, financial hardships, family conflict and substance misuse can increase during the holidays.
Remember self care: take the time to be mindful of your own mental health this time of year – remember to do the things you love.