How to Beat Depression: Middle age Manual

This manual is designed to provide information & resources for middle-aged individuals struggling with depression. It was created in reponse to signficant increases recently seen in the suicide rate of Hong Kong’s middle-aged population. Symptoms & risk factors are discussed, & self-tests to measure one’s level of depression are included. Activities & behaviours for managing stress & decreasing symptoms of mild depression are also provided. Contact information for various crisis services is included. (46 refs)