This text is divided into 3 sections. The first part is intended to explore & clarify basic issues related to self-injury. Part 2 presents various methods that can be used to decrease self-injurious behaviours. The final section of the book is intended for people who deal with those who self-injure, including family, friends & professionals. Each chapter includes several activities designed to help readers better understand & control the role of self-inflicted violence in their lives.