This book presents information on 25 common mental health topics. Each topic has 5 parts: facts, yes/no questions, self-help tips, how to help someone else, & books to read for more information. Some of the topics included are: alcoholism, bipolar disorder, depression, drug dependence, eating disorders, gambling, grief, self-esteem & suicidal thoughts. Appendices discuss guidelines for mental health, treatment options, choosing a counsellor, treatment evaluation & helpful organizations.