Year: 1993 Source: Farmington Hills, MI: American Institute for Preventive Medicine, 1993. 19p. SIEC No: 19980347

This booklet provides information & resources that individuals can use to take greater control of their mental well-being. Topics include mental health facts, when, why & how to ask for help for yourself or someone close to you, mental health insurance, common mental health conditions, therapists, treatment approaches, evaluating your treatment, tips for mental fitness, additional reading & American organizations to contact.