Youth Stress Awareness. Do you Understand Stress? What can you do About it?
Young L~~Berkhout M
This booklet, written for adolescents, discusses youth and stress, things that can cause stress, e.g. put downs, signs that may indicate a teen is overstressed, the importance of getting help, and healthy ways of coping with stress. The booklet ends with a series of 5 questions designed to help teens evaluate their own stress levels, and to assist them in thinking of how they can help themselves & where they can go for help.