Year: 1993 Source: London, Ontario: Judith S. Carscadden, (August 1993). 109p. SIEC No: 19940351

This workbook is based on the author’s therapy sessions for S.A.F.E. in Canada, Inc. (Self Abuse Finally Ends). Using the Life Messages Chain, it covers childhood rules & messages, beliefs, thoughts (including triggers), feelings, choices, decisions, behaviours, & life experiences, teaching the underlying dynamics as well as providing personal exercises for making changes in each of these areas. The workbook can be used independently, with a therapist, or in group therapy sessions.