Year: 1983 Source: 3p. SIEC No: 19842143

Practical measures for managing stress in everyday life are described. Suggestions are provided for lifestyle adjustments that will lead to lower stress levels in day-to-day living. Readers are encouraged to develop a wide range of enjoyable interests, avoid becoming overburdened with commitments, pay attention to their own levels of physical fitness, schedule time for relaxation in their daily routines, deal with emotions before stress begins to build & learn techniques for relaxing.(AD)