Our World Suicide Prevention Day Passport for Living Challenge begins today, September 10th!

Everyday things can contribute to positive mental health when we take a bit of time for ourselves and our relationships. The challenge focuses on taking time each day to do something good for your own mental health, like going for a walk, or trying out a new restaurant. Everyday after you’ve completed an activity, stamp or check it off in your passport. Feel free to come up with your own activities, ours are just guidelines!

You can download your own passport here. Take a photo of your life affirming activity and share it on Twitter with the hashtag #Passport4L!